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DIY Pain FREE Penetration
Module 1 - Introduction
Why I Created This Course for You (4:53)
Module 2 - Education
Vulvar and Pelvic Floor Muscle Anatomy (16:20)
How to Perform a Self-Exam (14:08)
Symptoms and Associated Diagnoses (14:41)
Module 3 - Treatment
Utilizing Breathwork (12:18)
Safe Exercises for Your Pelvic Floor (23:12)
Health Hacks, Journaling, Posture Exercises (18:52)
TMJ and Pelvic Floor Connection with Exercises (4:23)
Treat Initial Penetration - Perineal Massage (6:13)
Treat Initial/Deep Penetration Pain - Dilators (15:43)
Treat Deep Penetration Pain - Pelvic Wand (11:51)
Anatomical, Hormonal, Positional Contributions to Deep Penetration Pain (4:29)
Module 4 - Tampons, Pelvic Exams, Penis, Toys!
Inserting a Tampon; Preparing for an Annual Pelvic Exam (2:15)
Becoming Sexually Empowered (4:36)
Transitioning into Intercourse (8:35)
Setting a Treatment Timeline (5:15)
Module 5 - Special Considerations for Individual Diagnoses
Vaginismus (2:53)
Vulvodynia/Vestibulodynia (3:46)
Interstitial Cystitis (2:46)
Period Health / Endo and Adeno (4:00)
Pregnant and Postpartum (2:39)
Chronic Pain and Trauma (7:50)
Module 6 - Wrapping it all Up
Course E-Book with Recommended Products
A Final Word
Why I Created This Course for You
You will find PDFs that are available for you to download and print throughout the modules of the course. In the last module there is the ENTIRE e-book of the course, with all the PDFs and worksheets together.
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