The step-by-step guide to overcoming painful penetration and feeling sexually empowered created by pelvic floor physical therapist, Dr Sabrina Baxter.
In this self-paced, online course we review causes of painful penetration, symptoms, associated diagnoses, how to find symptom relief through evidence-based pelvic floor therapy techniques that you can do yourself at home. This course provides in-depth education on why it is so important to address the body as a whole when overcoming a challenge like painful penetration.
Course Breakdown
Created by a Pelvic Floor Physical Therapist
Module 1 - Introduction
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after you enroll
Module 2 - Education
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after you enroll
Module 3 - Treatment
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after you enroll
- Utilizing Breathwork (12:18)
- Safe Exercises for Your Pelvic Floor (23:12)
- Health Hacks, Journaling, Posture Exercises (18:52)
- TMJ and Pelvic Floor Connection with Exercises (4:23)
- Treat Initial Penetration - Perineal Massage (6:13)
- Treat Initial/Deep Penetration Pain - Dilators (15:43)
- Treat Deep Penetration Pain - Pelvic Wand (11:51)
- Anatomical, Hormonal, Positional Contributions to Deep Penetration Pain (4:29)
Module 4 - Tampons, Pelvic Exams, Penis, Toys!
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days
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after you enroll
Module 5 - Special Considerations for Individual Diagnoses
Available in
days
days
after you enroll
Module 6 - Wrapping it all Up
Available in
days
days
after you enroll