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DIY Pain FREE Penetration
Module 1 - Introduction
Why I Created This Course for You (4:53)
Module 2 - Education
Vulvar and Pelvic Floor Muscle Anatomy (16:20)
How to Perform a Self-Exam (14:08)
Symptoms and Associated Diagnoses (14:41)
Module 3 - Treatment
Utilizing Breathwork (12:18)
Safe Exercises for Your Pelvic Floor (23:12)
Health Hacks, Journaling, Posture Exercises (18:52)
TMJ and Pelvic Floor Connection with Exercises (4:23)
Treat Initial Penetration - Perineal Massage (6:13)
Treat Initial/Deep Penetration Pain - Dilators (15:43)
Treat Deep Penetration Pain - Pelvic Wand (11:51)
Anatomical, Hormonal, Positional Contributions to Deep Penetration Pain (4:29)
Module 4 - Tampons, Pelvic Exams, Penis, Toys!
Inserting a Tampon; Preparing for an Annual Pelvic Exam (2:15)
Becoming Sexually Empowered (4:36)
Transitioning into Intercourse (8:35)
Setting a Treatment Timeline (5:15)
Module 5 - Special Considerations for Individual Diagnoses
Vaginismus (2:53)
Vulvodynia/Vestibulodynia (3:46)
Interstitial Cystitis (2:46)
Period Health / Endo and Adeno (4:00)
Pregnant and Postpartum (2:39)
Chronic Pain and Trauma (7:50)
Module 6 - Wrapping it all Up
Course E-Book with Recommended Products
A Final Word
Inserting a Tampon; Preparing for an Annual Pelvic Exam
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